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World-leading group fitness

ALL LES MILLS™ PROGRAMS

Fitness classes, high-intensity interval training workouts and fun, physical activity for children. Learn more about every LES MILLS program here.

Exercise type
Strength
Exercise type
Strength
Exercise type
Cardio
Exercise type
Cardio
Exercise type
Core
BODYBALANCE

Exercise type
Flexibility
Exercise type
High-intensity interval training
Exercise type
High-intensity interval training
Exercise type
High-intensity interval training
Exercise type
High-intensity interval training
Exercise type
Cardio
Exercise type
Cross Training
Exercise type
Dance
Exercise type
Dance
Exercise type
Cardio
BORN TO MOVE 13-16 YEARS

Exercise type
Studio fitness for 13-16 year olds
BORN TO MOVE 8-12 YEARS

Exercise type
Foundation fitness for 8-12 year olds
BORN TO MOVE 6-7 YEARS

Exercise type
Movement and music for 6-7 year olds
BORN TO MOVE 4-5 YEARS

Exercise type
Fun activity for 4-5 year olds
BORN TO MOVE 2-3 YEARS

Exercise type
Inspirational classes for 2-3 year olds
Exercise type
Cardio

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